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Personal Trainer (Volunteer)
Demonstrated experience with Personal training and one-to-one coaching.
Demonstrated experience with Strength training and powerlifting technique (squat, bench press, deadlift).
Demonstrated experience with Weight loss and body composition coaching.
Demonstrated experience with Program design and progressive overload.
Demonstrated experience with Running coaching and marathon training plans.
Personal Trainer (Volunteer) open to new opportunities
Designed and delivered personalized strength and fat-loss programs for 10 clients, each achieving visible weight loss and strength gains within a few months. Taught safe, correct lifting technique for compound movements including squat, bench press and deadlift. Tracked client progress, adjusted training loads and set realistic short- and long-term goals. Provided ongoing motivation, accountability and basic nutrition guidance to support results. Built long-term client relationships through consistent communication and encouragement